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Sleep Ritual Protocol - Online Course

$297 USD

Your Body already knows how to sleep. This course teaches you how to listen.
The Sleep Ritual Protocol Online Course is an 8-week self-guided journey that helps you reconnect with your Body’s wisdom, resolve internal resistance, and restore your natural ability to sleep—without force, fixes, or antiquated strategies. You’ll learn to communicate with your sleep program using energy, ritual, and presence.

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✔️ Get the Sleep Ritual Protocol Online Course for $297, Or...

 

✨ Join the TAoFA Online Community for the full 8-week guided program, the SRP course, and lifetime access to all future TAoFA offerings.

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What you will learn...

The Sleep Ritual Protocol teaches a return to sacred rhythm. Across 8 weeks, you’ll learn how to listen to your Body in a new way, identify resistance without judgment, and communicate safety and permission to sleep to your Body (the one who sleeps), while turning your nightly sleep ritual into a powerful solitude practice. 

You’ll discover how to:

  • Reconnect with your Body’s innate ability to sleep

  • Recognize subtle avoidance patterns and attune to them

  • Use the Scale of Decision to access intuitive guidance

  • Create a nightly ritual that speaks your Body’s energetic language

  • Fall back to sleep in the middle of the night

  • Sleep not just deeply - but devotionally

This is an experiential course. You’re not “learning” in the traditional sense. You’re remembering what your Body has always known and creating conditions for it to lead the way.

Your relationship with sleep will transform. But so will your relationship with yourself.

Sleep Ritual Protocol - Online Course

  • Learn to Sleep By Listening to Your Body

    The Sleep Ritual Protocol is a structured, self-paced online course that helps you understand your Body’s signals, resolve internal resistance, and fall asleep naturally...
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What Some Students Have to Say - And Why This Is Important...

"It's a way of being that prepares you for sleep - not just before bed - but all day that I never expected. This wasn’t just a program, it was an experience, it was a transformation." - Dan T

"I thought I would be falling in love with sleep again, but I’ve actually fallen in love with life again” - Mary K

"Every part of this process has opened up a new perspective for me. It’s like sleep was something I thought I understood… and now I’m realizing how much more there is to it, how much more there is to me." - Anna B

"The grounding techniques and deeper awareness I’ve gained here go beyond sleep. They’ve shifted how I meet life’s hurdles - with more presence, more choice, and more compassion." - Maria S

“I’m much calmer on a day-to-day basis and ACTUALLY believe in my ability to talk to my body, to be able to communicate with it to help me not only sleep, but do so much more. My body allowed the healing of a chronic issue I have had since I was 30 years old (now 44)." - Paul K

At the foundation of your sleep journey is not the sleep itself, but your relationship to your sleep program - an internal mechanism that mirrors your relationship to self. This program holds a precise sensitivity to your felt sense of safety, your trust in life, and your inner alignment.

Because sleep is the most comprehensive and all-encompassing experience of life, it becomes your mirror. Nothing will influence your quality of life more than your relationship with this program - your ability to communicate with it, support it, and create the conditions for it to run without interference.

That’s why the TAoFA modality is centered around the Sleep Ritual. The ritual isn’t just preparation - it’s energetic communication, the language your Body understands more than anything else.

The Sleep Ritual Protocol

  1. Week 1 - Processing

    5 lessons
    1. Intro Video
    2. What Is Processing?
    3. Processing Mind & Body
    4. Ending the Day
    5. Processing Demo

  2. Week 2 - Grounding Your Decision to Sleep

    5 lessons
    1. Welcome to Week 2!
    2. Introduction to Grounding
    3. Understanding the Scale of Decision
    4. Grounding Determination
    5. Grounding Avoidance

  3. Week 3 - Grounding Your Decision to Sleep Continued...

    2 lessons
    1. Welcome to Week 3!
    2. Locating & Attuning with Specific Avoidance

  4. Week 4 - Release

    4 lessons
    1. Welcome to Week 4
    2. Releasing & The Frequency of Sleep
    3. Your Release Practice
    4. Release Demo

  5. Week 5 - Balance, Syntropy & Solitude

    2 lessons
    1. Welcome to Week 5!
    2. Balance, Syntropy & Solitude

  6. Week 6 - The Art of Falling Back to Sleep

    3 lessons
    1. Welcome to Week 6
    2. TAoF-Back to Sleep: Understanding your Frequency
    3. The Existential Wake Up Call

  7. Week 7 - The Frequency of Presence

    4 lessons
    1. Welcome to Week 7!
    2. Introduction to Touchstones 4 & 5
    3. Touchstone 4 - Become
    4. Touchstone 5 - Be Present
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