This community is for someone who:

• Is open to viewing their struggle with insomnia as a gift, here to propel them into a new frequency of living...​

• Knows there's so much more to sleep than meets the eye and is ready to discover what that is...​​

• Ready to develop a conscious relationship with their body as a means of sleeping better...​​​​

• Intuitively understands something significant is missing in the traditional approach to sleep...

• Is ready to do less in order to sleep better...

• Has been searching for a spiritual, grounded approach to sleeping, living and following their soul aligned path...

"It's a way of being that prepares you for sleep - not just before bed - but all day that I never expected. This wasn’t just a program, it was an experience, it was a transformation." - Dan T

"I thought I would be falling in love with sleep again, but I’ve actually fallen in love with life again” - Mary K

"Every part of this process has opened up a new perspective for me. It’s like sleep was something I thought I understood… and now I’m realizing how much more there is to it, how much more there is to me." - Anna B

"The grounding techniques and deeper awareness I’ve gained here go beyond sleep. They’ve shifted how I meet life’s hurdles - with more presence, more choice, and more compassion." - Maria S

“I’m much calmer on a day-to-day basis and ACTUALLY believe in my ability to talk to my body, to be able to communicate with it to help me not only sleep, but do so much more. My body allowed the healing of a chronic issue I have had since I was 30 years old (now 44)." - Paul K

At the foundation of your sleep journey is not the sleep itself, but your relationship to your sleep program - an internal mechanism that mirrors your relationship to self. This program holds a precise sensitivity to your felt sense of safety, your trust in life, and your inner alignment.

Because sleep is the most comprehensive and all-encompassing experience of life, it becomes your mirror. Nothing will influence your quality of life more than your relationship with this program - your ability to communicate with it, support it, and create the conditions for it to run without interference.

That’s why the TAoFA modality is centered around the Sleep Ritual. The ritual isn’t just preparation - it’s energetic communication, the language your Body understands more than anything else.