The Body Already Knows
The Body Sleeps, Not the Mind
This simple distinction changes everything. Rather than teaching the Mind how to force sleep, TAoFA restores the natural relationship between Mind and Body, allowing the intelligence already present within you to organize and express sleep.
Energy Sharing
The Mind and Body don't draw from separate sources of life force. They share the same energy. This simple distinction changes everything. Rather than asking the Mind to continually overcome the Body's lack of capacity, TAoFA restores their natural relationship, allowing energy to move where it's most needed, and sleep to be expressed with greater ease.
Before Moving On
The purpose of these first principles is simply to give you a different place from which to observe yourself.
Over the next few days, notice what changes when you remember that the Body sleeps and the Mind does not. Notice when the Mind begins trying to figure out what the Body already knows how to do, or when your expectations begin moving faster than your Body is organizing and preparing for sleep.
Awareness begins there.
