TAOFA Beta Community Center

I finally figured out how to access the group chat. Woohoo!!! It was actually quite simple once I focused! This process has helped clear my mind like clearing cobwebs out of a musty room. I've looked forward to the nightly ritual so I can let all the "stuff" (thoughts, voices, "to do" list) go. It's allowed me to let tension dissipate so I have an easier time going to sleep. I have noticed less restless leg kicking as I doze off. I look forward to seeing everyone Monday and exploring the next steps of the journey!