TAOFA Beta Community Center

Hi there,

As I missed the call, but this seems like important feedback. I have given you my intro.

Week one, I thought I completely got it and was almost cocky about it in my own mind, but then after the call realised (from Ali and Derek's great input in WhatsApp group) that I hadn't got it but I was also afforded the opportunity to then understand by way of this follow up and clarity.

Following week one's call, and then into week two I did then start to really grasp it, and how it follows what I know, but there are differences; particularly on how you just 'be' and process and that it isn't about a clear mind but it is about being 6 on the scale and of thoughts and not 0 and not at 10!

After week two I really grasped that concept of a trinity within you that all three need/can work together. And that using the scale visually in your mind (or physically to refer to it even) you can, with love, compassion and reassurance and understanding toward your body AND your mind by talking to them, ensure they realise the gratitude you have and that they can trust each other and in order to do so it will then ensure all of the trinity are talking to one another and that you can get yourself back to the centre and to the higher self to do so.

I spent the rest of the week when I needed to, and at bedtime, talking to my body and to my mind (was mostly my mind which required it) to reassure and send love and thanks to ensure I remained calm in the day, and in balance before bedtime. I did sit of an evening and process but I did find it easier to take that time in the morning before going to work which was actually lovely.

I have been sleeping really well and certainly since being in touch with my body and mind, and I think and believe by proxy, in touch with my higher self, but I do know I need to continue to practice being with my higher self like this.

I hope this is useful still, after the event.

Love to you all

Paul