Attuning With Avoidance
Hey everyone! Here is a teaching Ali and I created to further demonstrate the process of grounding avoidance.
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Thank you for this video. Very helpful. I have a question: Until now I have always resonated with the frequency of avoidance when practicing grounding for sleep. I think I gave up on 'trying' to sleep a long time ago (before I joined TAOFA). Am I missing something here? I also found the idea of giving the body permission or letting the body know it's safe to release a full quotia of melatonin very helpful. I've been including this in my sleep ritual for the past 3 nights and I have stayed in the frequency of sleep throughout the night.