Hi! I want to share my experience of processing yesterday evening and also share what I was doing before I sat down to process. On Monday evening I processed in the bath almost immediately after the call then yesterday evening I sat down to process after about an hour of computer work. Yesterday evening I was more aware of the contrast piece that Derek has mentioned. It was very different than when I processed the previous evening. It felt more natural and I wasn't trying not to do anything. The thoughts and images were mainly based on the events of the day and I observed them.
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Hi! I want to share my experience of processing yesterday evening and also share what I was doing before I sat down to process. On Monday evening I processed in the bath almost immediately after the call then yesterday evening I sat down to process after about an hour of computer work. Yesterday evening I was more aware of the contrast piece that Derek has mentioned. It was very different than when I processed the previous evening. It felt more natural and I wasn't trying not to do anything. The thoughts and images were mainly based on the events of the day and I observed them.