You can’t talk about sleep without talking about melatonin. Melatonin is the precursor to sleep and is responsible for that feeling you...

Featured on www.onlinemattressreview.com Have you eagerly tried to fix your sleep schedule before? Motivated perhaps by a new job, a...

Many people are starting to connect the dots between blue light and eye damage. A color in the visible light spectrum, blue light appears...

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Melatonin ​So, now we know that the sleep clock has two fundamental parts, the demand your body has for sleep plus the cues the brain...

The Biological Clock There is a clock in your brain that keeps track of when it's time to go to sleep and when it's time to wake up. It's...

The Sleep Drive The minute you wake up, you start falling asleep! Your body naturally creates a demand for sleep to maintain homeostasis....

It wasn’t always. Sleep used to be something that happened without creativity or persuasion, but that’s no longer the case. Times and...

Nothing is more important than sleep, and we now know this more than ever. As a result, how many hours of sleep you should get is a...

If you’ve struggled with sleep long enough, you’ve probably uttered the words “I’ve tried everything and nothing works.” In comes the...